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wow. I did eat half a pound of beef jerky and another of peanuts... but wow. 🤣😋
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94,5 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3199 kcal
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Líp: 205,58g | Prot: 191,81g | Carbs : 164,06g.
Pequeno Almoço: Sausage Roll, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , Coffee, Jack Link's Teriyaki Beef Jerky. Almoço: Coffee, Sausage Roll. Jantar: Baked or Broiled Salmon. Snacks/Outros: Kroger Unsalted Peanuts, Coffee. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
22 jan 20 por membro: jcmama777
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22 jan 20 por membro: -Diablo
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Huh... Lookie that. Seems you guys right. Sodium at meager 5000 😲
22 jan 20 por membro: yohoyoh
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No, it's pure fat, time to go on a long run and quit eating solids for a couple days.
22 jan 20 por membro: -Diablo
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Itll come off soon. I gain water anytime I have over 3000 mg sodium. Jerky is so worth it though lol.
22 jan 20 por membro: peeperjj
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Jerky is most delicious 🤤
22 jan 20 por membro: jcmama777
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You guys are a bunch of enablers! 😲 Glad that D is here helping me by being the voice of reason! Thanks D! You are a true friend! 🤗💜
22 jan 20 por membro: yohoyoh
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Yo, jerky is good for you!! Just not a whole hot bag lol.
22 jan 20 por membro: jcmama777
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You will pee it off💦🤷🏻♀️😂
22 jan 20 por membro: jcmama777
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I don't want to pee jerky, sounds painful... 😲🤣
22 jan 20 por membro: yohoyoh
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22 jan 20 por membro: jcmama777
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That’s how much I MAY eat today. 😂 Jerky pee is an indication that you’ve eaten too much.
22 jan 20 por membro: love2educate
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that's a lot of sodium just drink a lot of water
22 jan 20 por membro: Ruckusandme
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Watch your sodium for a couple of days. Good luck. :0)
22 jan 20 por membro: binkytexas
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Histórico de Peso de yohoyoh
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