Jornal de Pugcrazy, 23 jan 20

Excited to see the scale moving down. Even if I am having to start all the way over. Plan to walk this evening. I need to go grocery shopping soon.

92,7 kg Perdidos até agora: 3,0 kg .    Ainda faltam: 20,1 kg .    Dieta cumprida: Razoavelmente Bem.

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858 kcal

Líp: 19,19g | Prot: 59,58g | Carbs : 140,87g.   Pequeno Almoço: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Almoço: Fantastic Foods Taco Filling, Goya Pinto Beans, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Thousand Island Salad Dressing (Fat Free) , Ready Pac Shredded Iceberg Lettuce, Green String Beans. Jantar: Alessi Balsamic Vinegar, Kraft Light Catalina Reduced Fat Dressing, Fresh Selections White Sliced Mushrooms, Yellow Summer Squash, Spinach , Pintos, Wholly Guacamole Wholly Guacamole Minis, Fantastic Foods Taco Filling, HEB Diced Tomatoes Chili Style. mais...