Excited to see the scale moving down. Even if I am having to start all the way over. Plan to walk this evening. I need to go grocery shopping soon.
|
92,7 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
858 kcal
|
Líp: 19,19g | Prot: 59,58g | Carbs : 140,87g.
Pequeno Almoço: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Almoço: Fantastic Foods Taco Filling, Goya Pinto Beans, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Thousand Island Salad Dressing (Fat Free) , Ready Pac Shredded Iceberg Lettuce, Green String Beans. Jantar: Alessi Balsamic Vinegar, Kraft Light Catalina Reduced Fat Dressing, Fresh Selections White Sliced Mushrooms, Yellow Summer Squash, Spinach , Pintos, Wholly Guacamole Wholly Guacamole Minis, Fantastic Foods Taco Filling, HEB Diced Tomatoes Chili Style. mais...
|
A Perder 7,0 kg por Semana
|