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I feel pretty good today. Looking at yesterday's calories, obviously I need to cut out the high-cal snacks. Without those I'd be right where I need to be on caloric intake.
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87,7 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1935 kcal
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Líp: 80,55g | Prot: 83,16g | Carbs : 233,43g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Jantar: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Salmon. Snacks/Outros: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles. mais...
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A Perder 1,3 kg por Semana
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