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I am up earlier today. I am headed for the shower. Plans today are eat better today. Get packages mailed off. Cat to the vet. I will go from there. Clean up house. Drink my gallon of water.
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56,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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1808 kcal
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Líp: 36,26g | Prot: 177,64g | Carbs : 195,88g.
Pequeno Almoço: greek nonfat yogurt great value, grits, egg. Almoço: Bone-in Slow Roasted Turkey Breast Roast. Jantar: tangerine, turkey breast. Snacks/Outros: turkey breast meat fryer-roasters,cooked, roasted, sunflower seed bread mestemacher, apple, almond butter unsweetened, jasmine rice, Pumpernickel with Whole Rye Kernels, Sunflower Seed Bread Mestemacher, artisan lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), quinoa. mais...
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A Perder 3,2 kg por Semana
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