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Nearly 50 lbs down! In less than 4 months! I'll take it with a smile, slow and steady still wins the race.
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96,1 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 28,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1333 kcal
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Líp: 34,47g | Prot: 106,84g | Carbs : 172,00g.
Pequeno Almoço: Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Almoço: Whole Foods Market Sumo Orange , Healthy Choice Golden Roasted Turkey Breast. Jantar: Kraft Velveeta Cheese Slices, Campbell's Vegetarian Vegetable Soup, Schmidt 647 Italian Bread. Snacks/Outros: Quest Cookies & Cream Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. mais...
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4335 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Leitura - 4 horas, Estar Sentado - 2 horas, Fitbit - 17 horas e 35 minutos. mais...
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A Perder 1,4 kg por Semana
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