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My employer sponsored a learning series with a fitness trainer and motivational speaker. I found I need to change my diet plan to one where I choose my meals, not one where the PLAN tells me exactly what to eat. Makes sense so I will start today and still keep an eye on calories. Also some buzz about having that company come in to my workplace...if we get enough interest. Cool
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87,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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97 kcal
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Líp: 7,64g | Prot: 0,85g | Carbs : 10,78g.
Pequeno Almoço: Regular Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. mais...
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A Perder 1,6 kg por Semana
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