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I'm sure water has a lot to do with the 1 day weight loss but eating a higher fat and protein diet with minimal carbs leaves me somewhat lightheaded and tired. Is that normal?
Definitely need the kickstart so I want to stay the course.
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130,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2091 kcal
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Líp: 119,89g | Prot: 137,07g | Carbs : 51,68g.
Pequeno Almoço: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Publix Onions, Kale, Kroger Eggs (Large). Almoço: Kirkland Signature Dry Roasted & Salted Almonds (Package). Jantar: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak, Private Selection Jumbo Shrimp with Cocktail Sauce, Red Table Wine , Hannaford Asparagus Spears, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Red Table Wine . mais...
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A Perder 8,9 kg por Semana
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 Comentários
Nice work. And yes, if you are historically a simple carb eater and then cut carbs it is absolutely normal to experience lightheadedness, lethargy, and headaches while your body adapts. Google "Keto Flu" for more info. Typically passes within 48-72 hours of carb restriction.
24 jan 20 por membro: jimmiepop
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Trying eating high antioxidant foods.
Keeps you fuller faster. Olives(rinsed) almonds. Walnuts. But only a handful at a time. I use my shot glasses to portion control everything.
24 jan 20 por membro: diamonddee3
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Jimmypop...I definitely appreciate the suggestion and encouragement.
diamonddee3...never thought about portioning those things. Will do though.
24 jan 20 por membro: Fatboy199
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Normal but usually not the first day. Usually people recommend electrolytes as you will let go of a lot of water
24 jan 20 por membro: liv001
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