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Yay! at this rate I should be 5 to 4 pounds smaller by valentines day which was my small goal, from there i'm gonna keep going until I get to my end goal! :D
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1527 kcal
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Líp: 43,60g | Prot: 76,80g | Carbs : 208,10g.
Pequeno Almoço: Water (Bottled). Almoço: Stop & Shop Light Mayonnaise, Stop & Shop Hamburger Rolls, Bumble Bee Chunk Light Tuna in Water, General Mills Honey Nut Cheerios, My Essentials 2% Reduced Fat Milk. Jantar: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Europa Kaiser Deli Rolls, Boar's Head Virginia Brand Ham. Snacks/Outros: Kellogg's Rice Krispies Treats (60g), Reese's Peanut Butter Cups Assortment. mais...
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1860 kcal
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Exercício:
em Pé - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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