|
I knew the weight would go back up, I was barely eating or drinking during the past week. I am still under what I was though so I am happy :)
A good nights sleep helped too - I think I slept through all the aftershocks - I was so tired!
|
91,1 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: 100%.
|
|
1847 kcal
|
Líp: 134,97g | Prot: 132,18g | Carbs : 25,80g.
Pequeno Almoço: dressing, chicken. Almoço: tuna, dressing, tomato, lettuce. Jantar: green beans, garlic, butter, parmesan, cream cheese, Ground beef. Snacks/Outros: egg, butter, cream, egg, dressing, tuna. mais...
|
A Ganhar 2,5 kg por Semana
|
 Comentários
sounds like things are getting back to almost normal. Glad you got some much needed rest. Now back on track! Have a Great day!
13 set 10 por membro: fairmamma
|
Glad you're getting some rest. You're still right there in the doorway to Onederland and with your determination, I know you'll do just fine getting thru FOR GOOOD!
13 set 10 por membro: Sandy701
|
Great to hear you rested last night. That will also help with the weight loss. Happy to hear that the after shocks are minimal now. Hope it continues that way. You get another good nights sleep and I know you will feel much better tomorrow.
13 set 10 por membro: LauPug1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de squigglywiggly
|