Jornal de jcmama777, 25 jan 20

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Gravação de peso (nenhuma entrada de jornal) para 25 janeiro 2020

92,6 kg Perdidos até agora: 27,8 kg . Ainda faltam: 2,0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 25 janeiro 2020:

1436 kcal

Líp: 23,71g | Prot: 45,33g | Carbs : 148,11g. Pequeno Almoço: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Jantar: Pesto Sauce, Natural Ice Beer, Mario Sliced Black Olives, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Oasis Naturals Roasted Red Pepper Hummus, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Outros: Turkey Hill Fruit Rainbow Sherbert, Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Raspberries. mais...

2275 kcal

Exercício: Sexo - 15 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas e 29 minutos. mais...

A Perder 4,1 kg por Semana

47 Apoiantes Apoio

Comentários

Yay!

25 jan 20 por membro: peeperjj

🤗

25 jan 20 por membro: italiantp

Well done❣️

25 jan 20 por membro: Pascoal777

Thank you everyone, thank you peeper Jen, italian and pascoal777☺️🤗 I had a water gain yesterday, but after all the sodium last night, I didn’t expect it to fall off so fast💜💚