Jornal de antoniaaldous, 25 jan 20

any one on the keto diet ------ how long did it take you to get into ketosis ?? have done 2 days and feel better already but not in ketosis yet - any suggestions how I can speed it up. also can anyone recommend any good keto apps or groups ?? thanks - have a good Saturday everyone xx

58,9 kg Perdidos até agora: 6,1 kg .    Ainda faltam: 0,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1407 kcal

Líp: 80,83g | Prot: 106,95g | Carbs : 55,69g.   Pequeno Almoço: Fage Total 5% Greek Yoghurt, Sainsbury's Raspberries, Asda Avocado. Café da Manhã Reforçado: Asda Gala Apple, Asda Great Stuff Clementines, Willie's Cacao Pure 100% Dark Chocolate, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Almoço: Brazil Nuts, Cauliflower Rice, Tesco Sliced Chicken Breast, Olive Oil, Tesco Baby Spinach, Pink Salmon (Drained Solids, Canned) , Cherry Tomatoes. Lanche: Tesco Broccoli Florets, Prawns. Antes do Jantar: Egg, Dairylea Cheese Triangle Light. Jantar: Almonds , Goats Cheese (Soft) , Yeo Valley Natural Yogurt, Nairn's Fine Milled Oatcakes, Asda Trimmed Fine Beans, Cheddar Cheese , Chicken Thigh, Tesco Cucumber. mais...

2576 kcal

Exercício: Fitbit - 24 horas. mais...