|
2nd workout with the trainer this am. My arms are so sore, I can't type! Plus, dance last night was awesome. Rumba group class with James was awesome, learned some new steps that are easy, but look like something. Then the dance party, there were not that many people there, so I got to Tango, East Coast Swing, Salsa, Hustle, Waltz, Rumba, etc. So much fun!
|
78,4 kg
Perdidos até agora: 31,4 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: 100%.
|
|
1221 kcal
|
Líp: 29,67g | Prot: 72,26g | Carbs : 185,83g.
Pequeno Almoço: Old Wisconsin Turkey, Egg Beaters - Florentine, SAN SUCRE CINN SUGAR SUB, Turkey Bacon Bits, Light Queso Fresco & Chipotle Cheese Wedge, soy creamer, Light English Muffin, coffee. Almoço: Dijonnaise, Cabot, Turkey Pastrami, Ezekiel. Jantar: Reduced Sodium Soy Sauce, Vegetable Combo (12 Pieces). Snacks/Outros: Diet Orange Soda (Can), Kettle Corn Popcorn Seasoning, Original Butter Spray, Air Popped Popcorn , Water, Water, Old Wisconsin Turkey. mais...
|
|
2812 kcal
|
Exercício:
Dançar (Passo Lento) - 48 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 8 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 4 horas e 40 minutos, em Pé - 30 minutos, Trabalho de Escritório - 9 horas e 19 minutos, Dormir - 7 horas e 45 minutos. mais...
|
A Perder 7,0 kg por Semana
|