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I have only gained 1/2 pound this week, but I deserved 2 pounds. I prayed for the scale to be only 190 this morning, I was lucky it was only 1/2 pound. Mexican, Chinese, Chips, Crackers, Rice-a-Roni, chips, BEER, etc. But, again, exercise is key! I did really good yesterday with about 1,000 calories, thinking about trying the FAST diet.
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85,8 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Fraco .
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1306 kcal
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Líp: 44,48g | Prot: 110,81g | Carbs : 122,80g.
Pequeno Almoço: frozen berries, banana, flax meal, almonds, chobani greek yogurt. Almoço: Healthy Goodness Fiber for Light 100% Whole Wheat Bread, romaine lettuce, dijon mustard, fat free cream cheese, mozzarella, turkey. Jantar: olive oil, broccoli slaw, Ruffles light, roasted chicken breast. Snacks/Outros: Grapefruit, laughing cow light, healthy for light bread, turkey. mais...
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A Ganhar 0,2 kg por Semana
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