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ok , By March I want to be at 118, if I can't make It to 112lbs. that is an honest goal. I am 56 and I have never ate healthy my whole life..i see small fat rolls on me and my husband brings it to my attention.... I ha e to start small or I will revert back.
ANY Suggestions to help me eat healthier?
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60,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1105 kcal
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Líp: 49,42g | Prot: 33,74g | Carbs : 135,91g.
Pequeno Almoço: Coca-Cola Coca-Cola Classic (10 oz). Almoço: Coca-Cola Coca-Cola Classic (10 oz), Buffalo Wild Wings Chicken Wings (3). Jantar: Cinnamon Sweet Roll Dough (with Frosting) , Great Value Pork Sausage Links, Ore-Ida Tater Tots, Fried Egg, Coca-Cola Coca-Cola Classic (10 oz). mais...
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2073 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 4 horas e 2 minutos, Descansar - 11 horas e 58 minutos, Dormir - 8 horas. mais...
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peso estável
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