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in mizunos, after grit and spin, red meat and tostitos last night
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 55,14g | Prot: 117,99g | Carbs : 128,06g.
Pequeno Almoço: Water, Overnight Mocha Oats. Almoço: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water , Hormel Italian Style Beef Roast Au Jus, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken, Water, Wish-Bone Fat Free Italian Dressing. Snacks/Outros: Splenda No Calorie Sweetener Packets, Coffee, Key Lime Pie Shake, Luna Luna Bar - Lemon Zest, Glutamine Powder, Water, Defiant Pre-Workout, Water. mais...
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2784 kcal
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Exercício:
Cross Training - 30 minutos, Ciclismo (Rápido) - 24/kph - 45 minutos, Musculação - 1 hora, Dormir - 5 horas e 30 minutos, Descansar - 16 horas e 15 minutos. mais...
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A Ganhar 0,8 kg por Semana
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