Jornal de shelaghgoulis, 28 jan 20

Been doing so well, until my coworker showed up with Girl Scout cookies. Did you know that a sleeve of thin mints is over 600 cal? That was my dinner which didn’t bode well for a good night’s rest.

75,9 kg Perdidos até agora: 8,5 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1785 kcal

Líp: 71,92g | Prot: 116,94g | Carbs : 134,23g.   Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Calavo Avocado, Sour Dough Bread, Fried Egg. Almoço: Giant Eagle Cherry Tomatoes, Kroger Baby Carrots, Celery , Golden Corral Deviled Eggs, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi. Jantar: Chicken Leg (Skin Not Eaten), Sauvignon Blanc Wine , Gouda Cheese , Mary's Gone Crackers Original Seed Crackers, Mixed Salad Greens, Kitchens Of India Palak Paneer , Shrimp, Uncle Ben's Basmati Rice, Fresh & Easy Mango Salsa, Tortilla Corn Chips. mais...