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Took some Motrin the last couple of days and that helped the knee pain, so I was able to go to zumba class today. I still love it. However, I'm still the new person and I can see that there are cliques on the class, just like high school. I've always been the outcast and still feel that way. Might be my resting bitch face.
I feel great in general today. Sun's out, just enough work on my plate to keep me busy but not too busy. I ate a bunch of crap food yesterday but I'm feeling like I want to eat clean today. Hope I can manage.
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87,9 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1836 kcal
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Líp: 80,22g | Prot: 109,89g | Carbs : 177,08g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Sapporo Ichiban Tonkotsu Ramen. Jantar: White Rice (Short-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Costco New York Strip Steak. Snacks/Outros: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples. mais...
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A Ganhar 0,6 kg por Semana
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