Gravação de peso (nenhuma entrada de jornal) para 29 janeiro 2020
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58,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 76,33g | Prot: 117,01g | Carbs : 78,29g.
Pequeno Almoço: Total Greek Yoghurt, Asda Avocado, Tesco Raspberries. Café da Manhã Reforçado: Willie's Cacao Pure 100% Dark Chocolate, Mixed Nuts, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Almoço: Nairn's Fine Milled Oatcakes, Asda Great Stuff Clementines, Asda Gala Apple, Asda Carrot Batons, Cottage Cheese , Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned) , Tesco Broccoli Florets, Tesco Baby Spinach, Yeo Valley Natural Yogurt. Antes do Jantar: Egg. Jantar: Cheddar Cheese , Ryvita Original Crispbread, Co-Op Mint Sauce, KTC 100% Pure Coconut Oil, Cooked Rice, Asparagus, Tesco Aubergine, Tesco Cod Fillets, Yeo Valley Natural Yogurt. mais...
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A Perder 0,4 kg por Semana
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 Comentários
29 jan 20 por membro: bubblegum14
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Thank you Bubblegum - finally !!!! You've done so well to stay at your goall weight for such a long time. - what's your secret --- I have finally gone from a low fat diet to a high fat, low carb diet and I think this is the way to go for me. I feel so much calmer, less hungry and more in control without the need to binge -----
29 jan 20 por membro: antoniaaldous
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Sometimes we need to test a few things to see what works for our bodies and it looks like you have found what works for you. You're at a nice weight now you must feel great. 👏🏼👏🏼🤗
Maintaining is hard but I think it’s best to stay under your calories for the cheat days so you don't do damage and you get to enjoy your treat and I find drinking green tea after each meal helps. 💞💞
29 jan 20 por membro: bubblegum14
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Interesting that you've swapped and are enjoying it more. 👍🏾 bubblegum14 thanks for the tips 🙌🏾
29 jan 20 por membro: donturjawhurt
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29 jan 20 por membro: bubblegum14
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Histórico de Peso de antoniaaldous
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