was forced to skip gym a second day in row so this is a loss of lean mass 🤷🏼♂️
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92,0 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3040 kcal
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Líp: 217,02g | Prot: 138,64g | Carbs : 197,18g.
Pequeno Almoço: Coffee, Egg. Almoço: Double Hamburger with Mayonnaise or Salad Dressing on Bun. Jantar: Great Value Light Butter Popcorn, Gold Emblem Abound Unsalted Whole Cashews. Snacks/Outros: Egg, Coffee, Skinny Pop Cinnamon Sugar Mini Cakes, Dot's Homestyle Pretzels, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. mais...
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3134 kcal
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Exercício:
Nadar (Lento) - 11 minutos, Sauna - 40 minutos, Gym (Ginásio) - 1 hora, Caminhar (Rápido) - 6,5/kph - 31 minutos, Descansar - 16 horas e 38 minutos, Dormir - 5 horas. mais...
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A Perder 4,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Let me find out we are about to make Onederland at the same time bro🤗🤗☺️☺️☺️💃🏻💃🏻
30 jan 20 por membro: jcmama777
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Starting to look like it...
30 jan 20 por membro: yohoyoh
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Yes. Lean mass in the form of water 💦
30 jan 20 por membro: love2educate
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That sucks. Hate when I have to skip the gym. Hubby has meetings next week so I have to go lift alone or stay home :/.
30 jan 20 por membro: peeperjj
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Will make you appreciate it that much more when you get back to it. You are so close to the big 2!!!!! :0)
30 jan 20 por membro: binkytexas
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Yeah . Was there half a year ago and then started eating like crazy 😂
30 jan 20 por membro: yohoyoh
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Histórico de Peso de yohoyoh
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