Jornal de cocobutt, 30 jan 20

Portion sizes way too big. I do this every time I make spaghetti. Going to mom's today and I MUST make a conscious effort to not eat the M&M's.

87,9 kg Perdidos até agora: 8,3 kg .    Ainda faltam: 19,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2284 kcal

Líp: 100,66g | Prot: 105,47g | Carbs : 249,53g.   Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Kikkoman Soy Sauce, Calavo Avocado, White Rice (Short-Grain, Cooked), Tuna Sashimi. Jantar: Butter, Egg, Johnsonville Sausage Patty, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Outros: Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts, M&M's Peanut M&M's, Pepperidge Farm Chessmen Cookies, Pret a Manger Pain au Chocolat. mais...