Jornal de oceanladyjulia, 30 jan 20

Took Lasix and Potassium. I have a lot of swelling and water detection due to the Lupus avs spinal issues.

86,4 kg Perdidos até agora: 7,1 kg .    Ainda faltam: 13,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1337 kcal

Líp: 38,80g | Prot: 56,54g | Carbs : 198,42g.   Pequeno Almoço: Bigelow Tea Decaffeinated Green Tea, Bottled Water Unsweetened, Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winding River Farms Frozen Blueberries . Almoço: Peter Pan Crunchy Peanut Butter, Brown Sugar , Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Jantar: Wellsley Farms Red & Green Peppers & Onions, Aquafina Water (16.9 oz), French Rolls , Johnsonville Smoked Turkey Sausage. Snacks/Outros: Luigi's Real Italian Ice - Lemon (4 oz). mais...