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keeping my calories at a thousand or less. keeping my carbs under 30.
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94,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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836 kcal
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Líp: 36,76g | Prot: 51,53g | Carbs : 74,22g.
Pequeno Almoço: Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee, Scrambled Egg, Egg White . Almoço: Cream Cheese, Ocean Spray Diet Cranberry Juice, Smucker's Strawberry Fruit Spread, Keto Biscuit. Jantar: Chicken Breast, California Rolls. Snacks/Outros: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. mais...
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A Perder 3,2 kg por Semana
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 Comentários
30 jan 20 por membro: liv001
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30 jan 20 por membro: diehard3
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Dang, impressive, for sure. cals < 1k & carbs < 30 gm. Nice job
30 jan 20 por membro: rgaDawg
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rgaDawg, if I go any higher on those calories and carbs I stay at a standstill. I'm too sedentary.
diehard, liv, thanks for encouraging.
30 jan 20 por membro: skinnyminilinny
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If I eat more calories and carbs then that I don't lose any weight. I'm too sedentary. I have to get stronger so I can do more exercise. I don't eat much right now because I feel very full very quickly. I don't hardly ever feel hungry.
30 jan 20 por membro: skinnyminilinny
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30 jan 20 por membro: jimmiepop
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liv001
br_e_co
Katsolo
jimmiepop
juliejbird
Siegels
aamaddux
jeannieselby
Sweet Georgia Peaches
sunshinetrugillo
cdubb517
velvetee
dlewis1234
rgaDawg
tish77
CMC444
melissatwa
CharlieLovesChaplin
Akoma13
Ireland-83
ashleyrestani
tatauu22
ヤママユガ
acomandr, king george
Ma Ka 71
Arkiehuntress,
thank you all for your support!
king_georgear
gomonie
sweetestnicole
Serenacas
30 jan 20 por membro: skinnyminilinny
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Make sure you continue to get enough protein to keep up your strength and keep your muscles. :) Stay strong...be well. XOXO
30 jan 20 por membro: binkytexas
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WOW, remarkable. Keep us posted and stay safe.
30 jan 20 por membro: Janan1962
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