Met calorie goal.
-these smoothies are helping me reach fiber goals.

PT 45 minutes
-Leg Press Machine: bend and hold for 10 seconds, straighten, do again - 6 minutes
-Raised Step Side to Side: touch heel instead of toe x 30 rep
-Raised Lunges: Lunge and hold, then next leg x 30 rep
-SOS strap Hip Internal Rotation x 30 rep
-SOS strap Single Knee to Chest x 30
-Calf Stretch on board hold for 100 count
-I'm forgetting something....

Bike 60 minutes

Excited about new Theraband. When I started PT I used no bands. Then the red band. Then the green band. Then increased reps from 30 to 50 (at home). Today the PT sent me home with a blue band. Woo hoo! Haven't tried it yet.

I also got an SOS (Stretch Out Strap) with a book full of stretches. Will be nice to try some of these out that I haven't already been doing with a belt at home.

Scriptural Rosary with RM

Hope your day was just as awesome!!!
Onward, friends.
76,4 kg Perdidos até agora: 11,6 kg .    Ainda faltam: 8,3 kg .    Dieta cumprida: Razoavelmente Bem.

1154 kcal Líp: 44,08g | Prot: 69,94g | Carbs : 128,25g.   Pequeno Almoço: Almonds. Almoço: Sour cream cucumber salad. Jantar: Milk (Nonfat), Great Value Frozen Mixed Berries, GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Snacks/Outros: Sour cream cucumber salad, HEB Whole Grain White Wheat Bread, Half and Half Cream, Friendly Farms Coffee Creamer. mais...
peso estável

12 Apoiantes    Apoio   

Comentários  
Sounds like a great day Binky, glad to hear it. You're doing so well, keep it up! 
30 jan 20 por membro: shirfleur 1
Onwards and downwards Binky luv💪🙌💜💚 
31 jan 20 por membro: jcmama777

     
 

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