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more gutted only day i went near top cals was saturday not been gym because kids been ill but not eaten over to warrant that :(
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85,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2302 kcal
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Líp: 40,39g | Prot: 76,03g | Carbs : 224,14g.
Pequeno Almoço: Asda Gala Apple, Overnight Oats. Almoço: White Grapes, Hovis Thick White Bread, Leek and Potato Soup. Jantar: Broccoli , Tesco New Potatoes, Birds Eye Creamy Garlic & Herb Chicken Chargrills. Snacks/Outros: Lambrini Lambrini Original, Sainsbury's Dry White Wine, Bounty Dark Chocolate Bounty, Flora Lighter Than Light, Warburtons Milk Roll, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Skimmed-Milk, Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Soft Wholemeal Rolls. mais...
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3636 kcal
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Exercício:
cooking - 30 minutos, Gym (Ginásio) - 1 hora, Tomando Banho - 30 minutos, Compras de Supermercado - 30 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Assistir TV - 7 horas, Conduzir - 30 minutos. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Hun that’s not bad. You will have a better result next weigh in. Don’t let this get you down. Xx
31 jan 20 por membro: bubblegum14
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I dint even want to weigh. I didnt go over even missed a regular meal out this week x
31 jan 20 por membro: annmarie1987
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It could be water weight. Our bodies are weird! How do you feel in yourself because from your picture your looking slimmer and definitely as I’ve said before you don’t look the weight you are. ❤️
31 jan 20 por membro: bubblegum14
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I feel bloated and period started but keeps stopping so loads of pain. I feel loads bigger than i did yesterday x
31 jan 20 por membro: annmarie1987
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That’s the answer it’s coz your on your period. Not to worry hun. Get yourself a hot water bottle and have a cup of tea with boiled eggs that normally helps me oh and take some pain killers for the period pain. Xx
31 jan 20 por membro: bubblegum14
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Will do thank you. I cant stop crying its been days im never like this. Just want my bed but repair mans out ive not had a washing machine for days x
31 jan 20 por membro: annmarie1987
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Histórico de Peso de annmarie1987
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