|
Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
|
73,1 kg
Perdidos até agora: 65,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3673 kcal
|
Líp: 127,62g | Prot: 131,56g | Carbs : 352,59g.
Pequeno Almoço: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. Jantar: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. Snacks/Outros: sesame snap, taro milk tea, starbucks pound cake. mais...
|
A Ganhar 1,3 kg por Semana
|