I'm not sure if that last weigh in was accurate. You're apparently supposed to weigh in on a completely empty stomach first thing in the morning, so that's what I did today.
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58,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Líp: 44,99g | Prot: 69,14g | Carbs : 242,89g.
Almoço: Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Classico Alfredo & Roasted Garlic, Linguine. Jantar: Little Caesars 12" Cheese Only Pizza. Snacks/Outros: Compliments Texas Garlic Toast. mais...
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31 kcal
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Exercício:
7 minute workout butt routine - 7 minutos, Apple Health - 23 horas e 53 minutos. mais...
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A Perder 2,1 kg por Semana
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