Jornal de yohoyoh, 31 jan 20

shouldn't be down. ate almost of pound of cashews and packed a ton of calories... 🤷🏼‍♂️

91,4 kg Perdidos até agora: 21,9 kg .    Ainda faltam: 5,7 kg .    Dieta cumprida: Razoavelmente Bem.

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3942 kcal

Líp: 228,37g | Prot: 180,27g | Carbs : 299,11g.   Pequeno Almoço: Egg, Baby Carrots , Coffee. Almoço: Kwik Trip Cheese Mountain Sausage Pizza. Jantar: Hunt's Bold BBQ Sauce, True Lemon Original Lemonade, True Lemon Raspberry Lemonade, Coleslaw , Potato Salad , Fried Chicken Thigh No Coating (Skin Not Eaten), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Fresh Pork Sausage , Texas Roadhouse BBQ Ribs, Butterball Deep Fried Turkey Breast Thanksgiving Style, Pulled Pork, Fat Boy Ice Cream Sandwich. Snacks/Outros: Gold Emblem Abound Unsalted Whole Cashews, Coffee, Doughnut (Raised or Yeast), Coffee. mais...

2237 kcal

Exercício: Descansar - 17 horas, Dormir - 7 horas. mais...