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No weight movement today. I ate sushi and chocolate last night before bed.
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94,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1084 kcal
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Líp: 79,25g | Prot: 38,97g | Carbs : 55,48g.
Pequeno Almoço: Roma Tomatoes, Souper Salad Green Bell Peppers, Scrambled Egg, Egg White , Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Almoço: Butter (Salted), Keto Biscuit. Jantar: Follow Your Heart Original Vegenaise, Kraft Velveeta Cheese, Keto Biscuit. Snacks/Outros: Bento Nouveau Spicy Salmon Sushi Roll, America's Choice Natural Almonds. mais...
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peso estável
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 Comentários
sushi and chocolate in one day? Sounds like HEAVEN. Sushi is usually healthy if it is the good stuff. :0)
31 jan 20 por membro: binkytexas
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The chocolate was pure and it was 85%. It really wasn't sweet at all, but I did like the taste of the chocolate. My husband surprised me by bringing home some sushi while my daughter was here visiting. It was very good sushi from a very good store. High quality. I had some yesterday that was left over and it was delish. I still had a 1-pound drop. I'm watching my calories. I experiment and I know what I can do and what I can't. You've got to know your own body. Don't go by what anyone else says.
01 fev 20 por membro: skinnyminilinny
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Histórico de Peso de skinnyminilinny
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