I don't usually record weight until Mondays, but was happy for a little loss today!
Today was the day for trying new things.
Made my muffin tin meatloaves. I grated some zucchini and mushed it in there. Trying to get RM to like zucchini. I converted him to cauliflower 15 years ago when I made a 7 layer salad that he loved. Now he loves it when I make anything with cauliflower. Soooo...today's meatloaves were a success. I'll be inserting zucchini into foods from time to time in order to tempt him.
I've been reading a lot about SoulCore and Pietra. I haven't joined anything or gone to any classes, but decided to try integrating stretching into my daily Rosary. I'm going to have to tweak this. It is easier to do stretches where I just hold than anything that requires counting...it isn't conducive to true concentration on the scripture. I found my rhythm during the second decade.
Met calorie goal.
Bike 60.
Stretching 30. New blue band. Scriptural Rosary. -Hip extension with band 50 rep -Hip abduction with band 50 rep -Raised lunges hold 15 seconds, 5 times each leg -Balance Tandem hold 15 seconds, 5 times each leg -Knee Extension with band 50 rep -Seated Hip Flexion hold 15 seconds, 5 times each leg
Hope your day was incredible!!! Onward, friends.
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76,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 61,63g | Prot: 103,19g | Carbs : 61,78g.
Almoço: Binky's Flaxmeal Muffin Meatloaf, Broccoli. Jantar: GNC Wheybolic Alpha, Milk (Nonfat). Snacks/Outros: Half and Half Cream, Friendly Farms Coffee Creamer, Half and Half Cream. mais...
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A Perder 2,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
🤗🤗🤗you’re just going so hard with your workouts my friend and stay so motivated 🙌👏♥️♥️ well done my friend 💜💚
31 jan 20 por membro: jcmama777
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Your excercises and stretching sound great and I know you'll stay motivated and reach your goal soon! Thank you for being such an inspiration! Hope you have an awesome weekend too! 😎
31 jan 20 por membro: Nikina70
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01 fev 20 por membro: Pascoal777
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I love zucchini - such a versatile alternative to pasta but still the same type texture.. lasagna, ravioli, etc.
01 fev 20 por membro: FullaBella
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doing great! good drop. solid exercises!
01 fev 20 por membro: br_e_co
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I have recordings of the Mysteries (20 events in the lives of Jesus and Mary) of the Rosary with Scriptural references (audio meditations) that help me fall asleep. For those curious about the "Scriptural Rosary" (linking the Catholic prayers to moments in Scripture): https://www.ourcatholicprayers.com/scriptural-rosary.html
01 fev 20 por membro: Miraculum
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01 fev 20 por membro: srossca
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Great strategies for including vegetable!
01 fev 20 por membro: Miraculum
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Thanks friends! Tried zucchini in a cabbage bake today, and RM fell for it again. Love it. Thanks for the support ❤😁
01 fev 20 por membro: binkytexas
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Yes Mira, I have a couple of audio CDs too. RM prefers to read the scripture out loud as it helps him absorb it better. We have 4 different scriptural Rosary books with the 4 types of mysteries. We also have one that has nontraditional Rosaries with scriptures for various topics, like healing. Yes, that is a good site you referenced. Pray on soul sister ❤😍
01 fev 20 por membro: binkytexas
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That’s a wonderful idea to add to meatloaf Nobody will ever guess !!! I have grated it and added to my coleslaw as a stretchy fill in And again Nobody guesses 😂 Zucchini rocks as a healthy addition to any meal Zucchini bread MUST be portioned out though 😋😂
01 fev 20 por membro: gsn fan
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01 fev 20 por membro: adefwebserver
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Congrats on your weight loss. Meat loaf with zucchini in meatloaf sounds delicious!!!
01 fev 20 por membro: John10251
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Wonderful job on the drop. And nice creativity in the kitchen.😀👍🏼💕
01 fev 20 por membro: Aymla
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Misty and I send you are congrats.
01 fev 20 por membro: Chestnut63
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Just catching up today. Sounds like you are working hard and making good strides and stretches as usual! Way to go! ❤️
03 fev 20 por membro: melissatwa
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