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ack. had been waiting for TOM to show up and it is here with a vengence. How do you go to the gym like this? I really need to go today it is my one night this week I don't have to be somewhere after work.So I really should go but all I want to do right now is go home and lay with a heating pad strategically placed and finally watche the True Blood season finale. ack I say (again i know) blah.
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139,3 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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 Comentários
I used to curl up in a ball and want to die during TOM. However; I find that I feel a ton better if I push myself to do just cardio for 30 mins.
14 set 10 por membro: pixidaisy
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yeah my sister likes to run for cramps, but mine is so ridiculously heavy I fear leakage. But if it will help the cramps I will try.
14 set 10 por membro: agirlfromminnesota
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I hear ya! Mine is the same way, just do your best!
14 set 10 por membro: pixidaisy
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Ahh so it actually helped! an hour or so after I got back from the gym and cramps have subsided :) Plus I think the pain from the TOM actually helped my endurance increase. So all in all good experience
14 set 10 por membro: agirlfromminnesota
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