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I hit 147 today...that's 10 pounds since I started on March 1st! I even went out for mexican yesterday with my husband and kids....I just restrained myself. Then in the evening I did 50 minutes of Just Dance instead of the 30 I had planned on. The weight loss has slowed down these past two weeks but I know it's best to work it off slowly.
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66,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1142 kcal
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Líp: 38,80g | Prot: 51,20g | Carbs : 153,46g.
Pequeno Almoço: banana, flax plus multibran, sugar, coffee, half and half. Almoço: hummus, carrots, scrambled eggs, activia vanilla. Jantar: jack's pizza, Farfelle with Spinach and tomatos. Snacks/Outros: pickled egg, coffee, half and half. mais...
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1891 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Alongar (Yoga) - 26 minutos, Treino em Circuito - 20 minutos, Descansar - 14 horas e 14 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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