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Cheat day!!!
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86,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 60,21g | Prot: 72,36g | Carbs : 171,51g.
Pequeno Almoço: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Lipton Green Tea Naturally Decaffeinated Tea Bags, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Almoço: Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aunt Nellie's Pickled Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Organic Valley Vanilla Soy Milk, Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen) . Jantar: Lean Cuisine Marketplace Tortilla Crusted Fish, Aquafina Water (16.9 oz). Snacks/Outros: Atlanta Cheesecake Company Turtle Cheesecake. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de oceanladyjulia
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