Met calorie goal.
Bike 60 minutes.
Stretching 30 minutes/scriptural Rosary -Hand Heel Rock -Supine Piriformis Stretch/Hip ER 90 seconds each leg -Bridging -Hamstring Stretch with SOS 90 seconds each leg -Raised Lunges 15 seconds each leg x 5 -Balance Tandem 90 seconds each leg -Seated Hip Flexion 15 seconds each leg x 5
So much easier this time with the stretches...didn't have to count anything. I actually feel like I concentrate better because my mind has nothing to wander to. RM's voice was so centering.
Hope your day was great! Onward, friends.
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76,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1520 kcal
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Líp: 64,72g | Prot: 107,15g | Carbs : 127,60g.
Almoço: HEB Ground Beef 80/20, Cabbage onion salad bake. Jantar: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Milk (Nonfat), GNC Wheybolic Alpha, Sour cream cucumber salad. Snacks/Outros: HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half, HEB Fat Free Half & Half. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
01 fev 20 por membro: Chestnut63
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Constantly moving and grinding my friend, 🎶 can’t nobody hold me down, oh no, I gotta keep on moving 🎵 💪☺️♥️💪💜💚
01 fev 20 por membro: jcmama777
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02 fev 20 por membro: Pascoal777
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Histórico de Peso de binkytexas
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