Jornal de binkytexas, 01 fev 20

Met calorie goal.

Bike 60 minutes.

Stretching 30 minutes/scriptural Rosary
-Hand Heel Rock
-Supine Piriformis Stretch/Hip ER 90 seconds each leg
-Bridging
-Hamstring Stretch with SOS 90 seconds each leg
-Raised Lunges 15 seconds each leg x 5
-Balance Tandem 90 seconds each leg
-Seated Hip Flexion 15 seconds each leg x 5

So much easier this time with the stretches...didn't have to count anything. I actually feel like I concentrate better because my mind has nothing to wander to. RM's voice was so centering.

Hope your day was great!
Onward, friends.

76,0 kg Perdidos até agora: 12,0 kg .    Ainda faltam: 7,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1520 kcal

Líp: 64,72g | Prot: 107,15g | Carbs : 127,60g.   Almoço: HEB Ground Beef 80/20, Cabbage onion salad bake. Jantar: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Milk (Nonfat), GNC Wheybolic Alpha, Sour cream cucumber salad. Snacks/Outros: HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half, HEB Fat Free Half & Half. mais...