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A small loss but, given the circumstances with my husband being confined to bed and the very little time I have had for planning and preparing my own meals, I am not displeased. It’s better than no loss at all.
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76,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 29,44g | Prot: 31,91g | Carbs : 138,26g.
Pequeno Almoço: Fat Free Salted Margarine-Like Spread Tub, Marmite Marmite, Hovis Seed Sensations Wholemeal Bread. Café da Manhã Reforçado: Asda Ginger Nuts Biscuits. Lanche: Co-Op Hoisin Duck Wrap. Jantar: Co-Op Vegetable Spring Rolls, Tesco Meat Free Vegetable Quarter Pounder, Co-Op Sweet Chilli & Garlic Stir Fry Sauce , Co-Op Chinese Stir Fry Vegetables. Snacks/Outros: Whiskey. mais...
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A Perder 0,2 kg por Semana
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