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Have been trying at least 20 hour fasting past two days then a Keto meal or two, seems to be working as my weight finally went under 160. I think I’ll keep this up until I reach my goal.
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72,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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260 kcal
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Líp: 14,50g | Prot: 26,00g | Carbs : 4,00g.
Almoço: Sargento Deli Style Sliced Mozzarella Cheese, Vlasic Dill Pickle Spears, Boar's Head Hard Salami, Boar's Head Oven Roasted Choice Beef Top Round. mais...
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A Perder 0,6 kg por Semana
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