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Intermittent fasting every day. lunch at 12 and supper at 5. No snacks in the evening and only coffee in the morning. I think that's what's helping me. I stay between 800 and 1000 calories everyday. I was in a stall for weeks and now I'm consistently losing something everyday. I'll take whatever I can get.
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93,6 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 67,39g | Prot: 44,60g | Carbs : 109,35g.
Pequeno Almoço: Fried Egg , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Jantar: Land O'Lakes Salted Butter, Cooked Carrots (from Fresh), Fresh & Easy California Baby Gold Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . mais...
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A Perder 1,9 kg por Semana
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 Comentários
You've worked out your "formula" and it's working! Excellent!
02 fev 20 por membro: Miraculum
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Draglist, my doctor is the one who suggested I do Keto and stay under 800 calories. The whole office is big on keto low carbs. The only thing they tell me is eat a lot of protein.
02 fev 20 por membro: skinnyminilinny
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So wonderful my friend 🤗🤗☺️☺️💪💪💜💚luv you lady♥️
02 fev 20 por membro: jcmama777
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02 fev 20 por membro: Ireland-83
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You go! Awesome. You metabolism is starting to kick butt!😃👌🏼
03 fev 20 por membro: Aymla
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Supper at 5? Do you get to bed early? 8/9PM? Just wondering how many hours you leave between eating and sleeping.
03 fev 20 por membro: Jikey1967
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Jikey, we usually get to bed by 11:30. Our dinner is big enough that I'm not hungry in th evening. We get up around 8:30. No hard for me to wait until noon to eat.
03 fev 20 por membro: skinnyminilinny
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Hey JC, how are you my friend? We prayed for you and all yours last night. We can rest knowing God has your back and he will take care of all your family. 💙🙇♀️😍💓
03 fev 20 por membro: skinnyminilinny
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Thank you Aymia & Ireland, I found the spot & woe that is working for me. Now just trying to get healthier.
03 fev 20 por membro: skinnyminilinny
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03 fev 20 por membro: rosio19
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03 fev 20 por membro: liv001
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dont consume those maugic beans
03 fev 20 por membro: nicholasjulius
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Thank you Rosio and liv, I'm trying to make good choices with food and hoping to do some exercise along with it. The intermittent fasting is working well for me. You guys are the best!
💙👍😍💝🌴
03 fev 20 por membro: skinnyminilinny
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Everything you are saying makes total sense to me @skinny. Keep it up and everyday tell yourself it’s a lifestyle change.
04 fev 20 por membro: rosio19
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If it’s a temporary change
the weight loss is also temporary.
04 fev 20 por membro: rosio19
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