Omg i have put on 5 kg in weight! Hopefully muscle and not fat! Omg! Aaaaaaaaaaaah! Speechless!
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65 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2415 kcal
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Líp: 82,80g | Prot: 166,12g | Carbs : 249,34g.
Pequeno Almoço: Tea with Milk and Sugar, Aldi Breakfast Biscuits Milk & Cereal. Almoço: Chicken Breast Meat , Aldi Cottage Cheese Onion & Chive, Spinach , Brown Rice. Jantar: Biona Organic Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Whole Milk, Bananas . Snacks/Outros: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nature Valley Salted Caramel Nut Protein Bar, Tesco Seedless Green Grapes, Apples , Bananas . mais...
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A Perder 0,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Don't give up, keep going, if you been doing a lot of training probably is muscle
03 fev 20 por membro: petdog82
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It’s probably muscle with the amount of training you have been doing. Xx
03 fev 20 por membro: bubblegum14
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Histórico de Peso de H@rvey
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