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so weight has gone on but have still lost 2.5lb in total since since starting. it hasn't helped that my scales went all skewiff and that I've not been as careful as I could have been food wise. I'm now back on it and focussed
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83,7 kg
Perdidos até agora: 29,7 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 36,17g | Prot: 50,57g | Carbs : 261,43g.
Pequeno Almoço: Tesco Apple Juice, Semi-Skimmed Milk, Tesco Blueberries, Tesco Porridge. Almoço: Mayonnaise , Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Sliced Ham, Bread with Butter. Jantar: McVitie's Penguin (20g), Grated Cheddar Cheese, Sainsbury's Wholegrain Brown Rice, Morrisons Sweetcorn, Sainsbury's Red Kidney Beans in Water, Tesco Mushrooms, Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). mais...
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A Ganhar 5,3 kg por Semana
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