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swollen!
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72,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1561 kcal
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Líp: 66,44g | Prot: 92,28g | Carbs : 158,07g.
Pequeno Almoço: Instant Coffee (made from Powdered), Egg White, Sugar Free French Vanilla Creamer, Egg White, Apples, Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Almoço: Italian Salad Dressing (Fat Free), Culinary Collection Fiesta Grilled Chicken, Mixed Salad Greens, Diet Soda, Fat Free Italian Dressing, Tap Water. Jantar: Hot Cinnamon Spice Tea, Ranch Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Hamburger Patty, Pickles, Cheddar Cheese, Mixed Salad Greens. Snacks/Outros: Toasted Sunflower Seeds (with Salt Added), Apples, Part Skim Mozzarella String Cheese Sticks, Bananas. mais...
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2144 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Treino em Circuito - 40 minutos, Dormir - 7 horas, Descansar - 15 horas e 20 minutos. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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