|
Apparently I cannot eat what I want as it says in the book....
I am upping the dosage to 3 Tbsp oil a day (or 4 if necessary), because so far it's starting to feel like I have to really watch my calorie intake. It's starting to feel like a control-calorie-counting diet....
Nacho, I don't know how you lose over 3 kg every week.... Are you eating at all? How are you getting the necessary nutrition?
|
63 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Fraco .
|
|
2279 kcal
|
Exercício:
Musculação (Moderado) - 45 minutos, Trabalho de Escritório - 1 hora, Correr (Jogging) - 8/kph - 1 hora, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,5 kg por Semana
|