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I miraculously lost a pound. But this week has not been my best. I have decided to jump start my weight loss by again being strict to my 1800 calorie limit and logging my intake. That seemed to work last time. Unfortunately I am starting this new leaf and having to skip the gym today. Wednesday!
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108,3 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 46,07g | Prot: 93,05g | Carbs : 185,79g.
Pequeno Almoço: Light Butter with Canola Oil, 45 Calories & Delightful Wheat Bread, Egg. Almoço: Breakfast on The Go! - Nut Blend, California Roll. Jantar: Crab Cake, Salmon, Asparagus, Garden Vegetable Quinoa. Snacks/Outros: Tazo Chai Tea Latte with Soy (Venti). mais...
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A Perder 0,5 kg por Semana
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