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i was inspired yesterday visiting my son and seeing my ex. She has been very disciplined going to the gym but struggled to lose weight. biggest meal 8 oclock at night after the gym. i kept on suggesting she try intermittment fasting and keto as it had worked well for me before. she's dropped 50lb! So proud of her efforts!
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122,1 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Razoavelmente Bem.
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821 kcal
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Líp: 43,28g | Prot: 71,55g | Carbs : 34,80g.
Pequeno Almoço: Coffee with Cream, Beets (Drained, Cooked, Boiled). Almoço: Tim Hortons Steeped Tea with Cream (Large), President's Choice Striploin Steak. Jantar: Yoplait Source 0% Yogurt. Snacks/Outros: Great Value Roasted & Unsalted Cashews. mais...
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A Perder 4,4 kg por Semana
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