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So, pretty much the same, but I'll take it.
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113,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 70,00g | Prot: 71,19g | Carbs : 191,12g.
Pequeno Almoço: Spinach, Onions, Cooked Mushrooms (from Fresh), Dole Broccoli Slaw, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Gardein Breakfast Saus'age Patties, Bananas. Almoço: Great Value Sliced Almonds, Red Onions, Radishes, Kraft Raspberry Vinaigrette Salad Dressing, Spinach, Avocados, Feta Cheese, Kale, Baked or Broiled Salmon. Jantar: Brussels Sprouts, Broccoli, Feta Cheese, Spinach, Macaroni or Noodles with Cheese. Snacks/Outros: Reese's 2 Peanut Butter Cups, Pears, Mangos. mais...
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A Perder 0,2 kg por Semana
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