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Starting over again 1/19/20 @218.5 BS 143 at highest. I've learned portion control better and not to go to events when I know I will not make good judgement. BS is now 78 and wt. 207.1. Cravings are gone and peace of mind has returned.
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93,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: 100%.
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702 kcal
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Líp: 63,57g | Prot: 25,00g | Carbs : 5,12g.
Pequeno Almoço: Instant Coffee (Decaffeinated, Dry Powder), Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream. Almoço: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg. Jantar: Swerve Swerve, Best Foods Real Mayonnaise, Heinz Apple Cider Vinegar, Common Cabbage (Freshly Harvest), Daily's Hardwood Smoked Peppered Thick Sliced Bacon. mais...
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A Perder 2,6 kg por Semana
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