|
Last week I hardly worked-out, and then I had family staying with us throughout the weekend. My diet went right out the window. Gained two pounds. :-( I'm now doing a new challenge which will hopefully get me back on track and motivate me to lose another 10 pounds! I did it once, so I have to stay positive and motivated and I'm sure I will be able to get to my goal weight (or lower) in the next 10 weeks. Wish me luck!
|
59,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
|
|
1312 kcal
|
Líp: 57,42g | Prot: 73,70g | Carbs : 125,93g.
Pequeno Almoço: cream of wheat, cheese, light mayo, whole wheat bread, poached egg. Almoço: almonds. Jantar: Green String Beans, Light Mayonnaise, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Cooked Salmon. Snacks/Outros: fuze. mais...
|
A Ganhar 0,8 kg por Semana
|