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First weigh in at my goal. 🙂
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79,4 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 49,38g | Prot: 65,03g | Carbs : 167,66g.
Pequeno Almoço: Great Value Half & Half, Bananas. Almoço: Oscar Mayer Turkey Bacon (18g), Extra Virgin Olive Oil, Sweet Potato, Trader Joe's Organic Firm Tofu, Mushrooms . Jantar: Publix Onions, Red Sweet Pepper, Mushrooms , Chicken Breast, Trader Joe's Basmati Rice Medley, Sesame Oil . Snacks/Outros: Grapefruit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Maple Syrup , Silk Unsweetened Soymilk, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Organic Corn Flakes, Ocean Spray 100% Juice Cranberry No Sugar Added, Cream (Half & Half) . mais...
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A Perder 5,1 kg por Semana
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