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Not entirely unexpected. The last two days I kind of blew past my RDI. Going to try to be a little more strict this week to balance it out.
Still recovering from a cold, but was able to do a short run yesterday. Woke up with a Charlie horse though :-(
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67,9 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 61,26g | Prot: 62,46g | Carbs : 156,58g.
Pequeno Almoço: Nabisco Belvita Golden Oat Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Strawberries. Almoço: Cajun chicken and sausage. Jantar: Almond butter dressing, Dream Dinners Oven Roasted Broccoli, Market Pantry Roasted Sweet Potatoes , Mango coconut rice. Snacks/Outros: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. mais...
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A Ganhar 1,1 kg por Semana
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