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There - I finally 'fessed up about my weight. Up 2 lbs. Makes me sad, but there it is. Well I should be off worker's comp soon & I have started running again, albeit in small doses of 2 or 3 minutes at a time. The calories need to come back down, I tracked yesterday but am guilty of NOT logging all those chocolate bites I take during the day. Yeah, need to work on that....
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66,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1319 kcal
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Líp: 35,09g | Prot: 68,09g | Carbs : 185,05g.
Pequeno Almoço: Bananas, Quaker 100% Whole Grain Oatmeal. Almoço: Dove Silky Smooth Dark Chocolate Promises, Healthy Choice Cafe Steamers Beef Merlot. Jantar: Swiss Miss Milk Chocolate Hot Cocoa Mix, Dream Dinners Oven Roasted Broccoli, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Outros: Girl Scout Cookies Thin Mints, Archer Farms Fuji Apples, Pure Protein Red Velvet High Protein Bar. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
No big. You know exactly what to do. Obviously. Let's go! #grindtime #getserious #stayhungry
04 fev 20 por membro: jimmiepop
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Always things to work at. Yeah that scale is not so easily fooled, is it...?
04 fev 20 por membro: liv001
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Histórico de Peso de Toni Bourlon
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