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Okay, I'm awake and determined. I broke into some of my boxes (we've been boxed up ready to move for two months, now to be delayed until Nov. 4th) and found my SBD Supercharged book and my Best Life Diet book and Journal. I think that the food suggestions of the SBD diet are the best, but I think I need to focus on the activity level the most. So instead of upsetting everything by change (plus since we are not suppose to buy much food since we have been trying to taper down for the move, only buy what will eat within two days fresh meet fresh produce) that I will focus on the exercise and activity and then add in the food changes by going back to Phase I on the SBD. For the most part, every day I eat by SBD phase II sometimes III. But the main thing that apparently is not very common is that I am not eating enough. So, even though this ridiculous food that I do not want to eat costs so much money that I do not want to spend. My health depends on it. And if I do not lose the weight, I'll never be healthy, and if I'm never healthy, I'll never get pregnant. And then... if I do lose all the weight and still do not get pregnant, that is a different road that I will worry about then and not now.
So this morning I got up and ate breakfast (rarity) and walked down the road up and back in front of the house. It was not very far, but it is more than I normally do, and that is what I'm counting. I have to start somewhere. Right?
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81,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Não Aplicável .
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1686 kcal
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Líp: 67,55g | Prot: 85,02g | Carbs : 244,13g.
Pequeno Almoço: 2% organic Reduced Fat Milk, cheerios. Almoço: green peas, 2% milk Horizon, Plus Penne, Chunk Light Tuna in Water. Jantar: dr pepper, teriyaki, celery, carrots, london broil. Snacks/Outros: Planter's Nutrition, Organic Dark Chocolate, green tea. mais...
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2430 kcal
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Exercício:
em Pé - 4 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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