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WOW, after being stuck in the plateau for the last two months with no movement whatsoever, and staying off the scales for two weeks, I have now lost 3 kilos which is an excellent feeling and made it worth the trouble.
I just hope I'm back on track to losing now.
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120 kg
Perdidos até agora: 7 kg .
Ainda faltam: 40 kg .
Dieta cumprida: Razoavelmente Bem.
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911 kcal
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Líp: 36,98g | Prot: 52,41g | Carbs : 93,80g.
Pequeno Almoço: coffee with milk, shredded wheat, milk. Almoço: coffee with milk, coffee with milk. Jantar: coffee with milk, smoked salmon, philadelphia cheese, ryvita. Snacks/Outros: coffee with milk. mais...
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2198 kcal
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Exercício:
Dormir - 8 horas e 1 minuto, Descansar - 9 horas e 26 minutos, adjustment - 6 horas e 33 minutos. mais...
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A Perder 1,8 kg por Semana
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